Luc LINGELSER v1:00/2:00r...5 row
3,016
Meters
13:00.0
Time
2:09.3
Pace
184
Calories
| Rest Distance | 1,505 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 4,521 |
| Overall Time | 23:00.0 |
| Average Watts | 162 |
|---|---|
| Calories Per Hour | 857 |
| Stroke Rate | 24 |
| Stroke Count | 313 |
| Drag Factor | 95 |
September 03, 2025 10:45:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 13:00.0 | 3,016 | 2:09.3 | 162 | 857 | 24 | |
| 1:00.0 | 239 | 2:05.5 | 177 | 909 | 25 | |
| r: 2:00 | 314 | |||||
| 3:00.0 | 691 | 2:10.2 | 158 | 845 | 24 | |
| r: 2:00 | 315 | |||||
| 5:00.0 | 1,150 | 2:10.4 | 158 | 842 | 24 | |
| r: 2:00 | 288 | |||||
| 3:00.0 | 691 | 2:10.2 | 158 | 845 | 24 | |
| r: 2:00 | 294 | |||||
| 1:00.0 | 244 | 2:02.9 | 188 | 948 | 25 | |
| r: 2:00 | 294 | |||||
| r1,505 |
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Workout Graph
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