Luc LINGELSER v500m/2:00r...8 row
4,000
Meters
17:41.3
Time
2:12.6
Pace
237
Calories
| Rest Distance | 2,412 |
|---|---|
| Rest Time | 16:00.0 |
| Overall Distance | 6,412 |
| Overall Time | 33:41.3 |
| Average Watts | 150 |
|---|---|
| Calories Per Hour | 815 |
| Stroke Rate | 22 |
| Stroke Count | 400 |
| Drag Factor | 96 |
September 02, 2025 17:47:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 17:41.3 | 4,000 | 2:12.6 | 150 | 815 | 22 | |
| 2:14.4 | 500 | 2:14.4 | 144 | 796 | 23 | |
| r: 2:00 | 314 | |||||
| 2:13.2 | 500 | 2:13.2 | 148 | 809 | 23 | |
| r: 2:00 | 310 | |||||
| 2:12.8 | 500 | 2:12.8 | 149 | 814 | 23 | |
| r: 2:00 | 314 | |||||
| 2:12.6 | 500 | 2:12.6 | 150 | 816 | 22 | |
| r: 2:00 | 309 | |||||
| 2:12.8 | 500 | 2:12.8 | 149 | 814 | 23 | |
| r: 2:00 | 303 | |||||
| 2:13.5 | 500 | 2:13.5 | 147 | 806 | 22 | |
| r: 2:00 | 307 | |||||
| 2:12.3 | 500 | 2:12.3 | 151 | 820 | 22 | |
| r: 2:00 | 278 | |||||
| 2:09.7 | 500 | 2:09.7 | 160 | 852 | 23 | |
| r: 2:00 | 277 | |||||
| r2,412 |
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Workout Graph
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