Luc LINGELSER v1000m/3:00r...3 row
3,000
Meters
14:04.8
Time
2:20.8
Pace
170
Calories
| Rest Distance | 1,430 |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 4,430 |
| Overall Time | 23:04.8 |
| Average Watts | 125 |
|---|---|
| Calories Per Hour | 731 |
| Stroke Rate | 24 |
| Stroke Count | 341 |
| Drag Factor | 97 |
August 11, 2025 10:37:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 14:04.8 | 3,000 | 2:20.8 | 125 | 731 | 24 | |
| 4:44.1 | 1,000 | 2:22.0 | 122 | 720 | 25 | |
| r: 3:00 | 487 | |||||
| 4:41.3 | 1,000 | 2:20.6 | 126 | 732 | 24 | |
| r: 3:00 | 472 | |||||
| 4:39.5 | 1,000 | 2:19.7 | 128 | 741 | 24 | |
| r: 3:00 | 471 | |||||
| r1,430 |
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Workout Graph
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