Luc LINGELSER v500m/2:00r...8 row
4,000
Meters
18:09.6
Time
2:16.2
Pace
231
Calories
| Rest Distance | 2,530 |
|---|---|
| Rest Time | 16:00.0 |
| Overall Distance | 6,530 |
| Overall Time | 34:09.6 |
| Average Watts | 139 |
|---|---|
| Calories Per Hour | 776 |
| Stroke Rate | 24 |
| Stroke Count | 435 |
| Drag Factor | 98 |
August 08, 2025 10:53:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 18:09.6 | 4,000 | 2:16.2 | 139 | 776 | 24 | |
| 2:20.5 | 500 | 2:20.5 | 126 | 734 | 24 | |
| r: 2:00 | 329 | |||||
| 2:18.5 | 500 | 2:18.5 | 132 | 753 | 24 | |
| r: 2:00 | 335 | |||||
| 2:17.0 | 500 | 2:17.0 | 136 | 768 | 25 | |
| r: 2:00 | 338 | |||||
| 2:18.4 | 500 | 2:18.4 | 132 | 754 | 23 | |
| r: 2:00 | 321 | |||||
| 2:15.1 | 500 | 2:15.1 | 142 | 788 | 24 | |
| r: 2:00 | 317 | |||||
| 2:14.0 | 500 | 2:14.0 | 145 | 800 | 24 | |
| r: 2:00 | 309 | |||||
| 2:13.8 | 500 | 2:13.8 | 146 | 802 | 24 | |
| r: 2:00 | 305 | |||||
| 2:12.2 | 500 | 2:12.2 | 151 | 821 | 24 | |
| r: 2:00 | 276 | |||||
| r2,530 |
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Workout Graph
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