Luc LINGELSER v2000m/3:00r...3 row
3,500
Meters
15:37.4
Time
2:13.9
Pace
208
Calories
| Rest Distance | 872 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 4,372 |
| Overall Time | 21:37.4 |
| Average Watts | 146 |
|---|---|
| Calories Per Hour | 801 |
| Stroke Rate | 23 |
| Stroke Count | 366 |
| Drag Factor | 98 |
August 04, 2025 10:44:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:37.4 | 3,500 | 2:13.9 | 146 | 801 | 23 | |
| 9:00.8 | 2,000 | 2:15.2 | 142 | 787 | 23 | |
| r: 3:00 | 443 | |||||
| 4:24.6 | 1,000 | 2:12.3 | 151 | 820 | 23 | |
| r: 2:00 | 287 | |||||
| 2:12.0 | 500 | 2:12.0 | 152 | 823 | 24 | |
| r: 1:00 | 142 | |||||
| r872 |
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Workout Graph
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