Luc LINGELSER v1:00/1:00r...7 row
3,711
Meters
16:00.0
Time
2:09.3
Pace
226
Calories
| Rest Distance | 984 |
|---|---|
| Rest Time | 7:00.0 |
| Overall Distance | 4,695 |
| Overall Time | 23:00.0 |
| Average Watts | 162 |
|---|---|
| Calories Per Hour | 856 |
| Stroke Rate | 25 |
| Stroke Count | 407 |
| Drag Factor | 94 |
July 20, 2025 10:16:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:00.0 | 3,711 | 2:09.3 | 162 | 856 | 25 | |
| 1:00.0 | 240 | 2:05.0 | 179 | 916 | 27 | |
| r: 1:00 | 160 | |||||
| 2:00.0 | 468 | 2:08.2 | 166 | 871 | 26 | |
| r: 1:00 | 145 | |||||
| 3:00.0 | 697 | 2:09.1 | 163 | 859 | 26 | |
| r: 1:00 | 145 | |||||
| 4:00.0 | 922 | 2:10.1 | 159 | 846 | 25 | |
| r: 1:00 | 128 | |||||
| 3:00.0 | 681 | 2:12.1 | 152 | 821 | 25 | |
| r: 1:00 | 141 | |||||
| 2:00.0 | 464 | 2:09.3 | 162 | 857 | 25 | |
| r: 1:00 | 133 | |||||
| 1:00.0 | 238 | 2:06.0 | 175 | 901 | 27 | |
| r: 1:00 | 132 | |||||
| r984 |
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