Luc LINGELSER v500m/1:00r...6 row
3,000
Meters
12:35.8
Time
2:05.9
Pace
187
Calories
| Rest Distance | 916 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 3,916 |
| Overall Time | 18:35.8 |
| Average Watts | 175 |
|---|---|
| Calories Per Hour | 902 |
| Stroke Rate | 25 |
| Stroke Count | 326 |
| Drag Factor | 98 |
July 09, 2025 10:40:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:35.8 | 3,000 | 2:05.9 | 175 | 902 | 25 | |
| 2:07.7 | 500 | 2:07.7 | 168 | 878 | 24 | |
| r: 1:00 | 160 | |||||
| 2:07.4 | 500 | 2:07.4 | 169 | 882 | 26 | |
| r: 1:00 | 161 | |||||
| 2:05.7 | 500 | 2:05.7 | 176 | 906 | 27 | |
| r: 1:00 | 157 | |||||
| 2:06.3 | 500 | 2:06.3 | 174 | 897 | 26 | |
| r: 1:00 | 153 | |||||
| 2:05.8 | 500 | 2:05.8 | 176 | 905 | 25 | |
| r: 1:00 | 156 | |||||
| 2:02.9 | 500 | 2:02.9 | 189 | 948 | 27 | |
| r: 1:00 | 129 | |||||
| r916 |
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Workout Graph
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