Luc LINGELSER v3:00/2:00r...5 row
4,245
Meters
19:00.0
Time
2:14.2
Pace
250
Calories
| Rest Distance | 1,443 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 5,688 |
| Overall Time | 29:00.0 |
| Average Watts | 145 |
|---|---|
| Calories Per Hour | 797 |
| Stroke Rate | 23 |
| Stroke Count | 445 |
| Drag Factor | 93 |
June 30, 2025 10:51:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 19:00.0 | 4,245 | 2:14.2 | 145 | 797 | 23 | |
| 3:00.0 | 664 | 2:15.5 | 141 | 783 | 24 | |
| r: 2:00 | 330 | |||||
| 4:00.0 | 889 | 2:14.9 | 142 | 789 | 23 | |
| r: 2:00 | 302 | |||||
| 5:00.0 | 1,117 | 2:14.2 | 145 | 797 | 24 | |
| r: 2:00 | 254 | |||||
| 4:00.0 | 897 | 2:13.7 | 146 | 803 | 23 | |
| r: 2:00 | 266 | |||||
| 3:00.0 | 677 | 2:12.9 | 149 | 812 | 23 | |
| r: 2:00 | 291 | |||||
| r1,443 |
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Workout Graph
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