Luc LINGELSER v1:00/2:00r...5 row
3,463
Meters
15:00.0
Time
2:09.9
Pace
210
Calories
| Rest Distance | 1,582 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 5,045 |
| Overall Time | 25:00.0 |
| Average Watts | 160 |
|---|---|
| Calories Per Hour | 848 |
| Stroke Rate | 22 |
| Stroke Count | 339 |
| Drag Factor | 100 |
May 26, 2025 10:41:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:00.0 | 3,463 | 2:09.9 | 160 | 848 | 22 | |
| 1:00.0 | 232 | 2:09.3 | 162 | 857 | 23 | |
| r: 2:00 | 349 | |||||
| 2:00.0 | 461 | 2:10.1 | 159 | 846 | 23 | |
| r: 2:00 | 330 | |||||
| 3:00.0 | 694 | 2:09.6 | 160 | 852 | 23 | |
| r: 2:00 | 321 | |||||
| 4:00.0 | 924 | 2:09.8 | 160 | 849 | 23 | |
| r: 2:00 | 309 | |||||
| 5:00.0 | 1,151 | 2:10.3 | 158 | 844 | 22 | |
| r: 2:00 | 273 | |||||
| r1,582 |
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Workout Graph
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