Luc LINGELSER v2:30/0:30r...10 row
5,744
Meters
25:00.0
Time
2:10.5
Pace
345
Calories
| Rest Distance | 774 |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 6,518 |
| Overall Time | 30:00.0 |
| Average Watts | 157 |
|---|---|
| Calories Per Hour | 841 |
| Stroke Rate | 22 |
| Stroke Count | 554 |
| Drag Factor | 98 |
May 21, 2025 10:57:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 25:00.0 | 5,744 | 2:10.5 | 157 | 841 | 22 | |
| 2:30.0 | 577 | 2:09.9 | 159 | 848 | 23 | |
| r: 0:30 | 82 | |||||
| 2:30.0 | 577 | 2:09.9 | 159 | 848 | 23 | |
| r: 0:30 | 84 | |||||
| 2:30.0 | 577 | 2:09.9 | 159 | 848 | 23 | |
| r: 0:30 | 83 | |||||
| 2:30.0 | 577 | 2:09.9 | 159 | 848 | 22 | |
| r: 0:30 | 84 | |||||
| 2:30.0 | 574 | 2:10.6 | 157 | 839 | 22 | |
| r: 0:30 | 73 | |||||
| 2:30.0 | 569 | 2:11.8 | 153 | 825 | 21 | |
| r: 0:30 | 81 | |||||
| 2:30.0 | 573 | 2:10.8 | 156 | 837 | 22 | |
| r: 0:30 | 74 | |||||
| 2:30.0 | 571 | 2:11.3 | 154 | 831 | 22 | |
| r: 0:30 | 73 | |||||
| 2:30.0 | 570 | 2:11.5 | 154 | 828 | 22 | |
| r: 0:30 | 72 | |||||
| 2:30.0 | 580 | 2:09.3 | 162 | 857 | 22 | |
| r: 0:30 | 68 | |||||
| r774 |
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Workout Graph
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