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Luc LINGELSER v0:45/0:45r...20 row

3,601

Meters

15:00.0

Time

2:04.9

Pace

219

Calories

109

Heart Rate

Rest Distance2,550
Rest Time15:00.0
Overall Distance6,151
Overall Time30:00.0
Average Watts179
Calories Per Hour917
Stroke Rate27
Stroke Count415
Drag Factor99

April 30, 2025 10:56:00

Workout
RowErg

Workout Type
Variable Interval

Weight Class
Hwt

Verified
Yes

Entered
ErgData Android

Intervals

Time Meters Pace Watts Cal/Hr S/M
15:00.0 3,601 2:04.9 179 917 27 109
0:45.0 174 2:09.3 162 857 28 97
r: 0:45 140
0:45.0 177 2:07.1 170 886 27 114
r: 0:45 134
0:45.0 179 2:05.6 176 906 27 116
r: 0:45 130
0:45.0 177 2:07.1 170 886 25 114
r: 0:45 128
0:45.0 180 2:05.0 179 916 28 116
r: 0:45 131
0:45.0 182 2:03.6 185 937 29 118
r: 0:45 124
0:45.0 179 2:05.6 176 906 29 116
r: 0:45 125
0:45.0 179 2:05.6 176 906 28 116
r: 0:45 130
0:45.0 181 2:04.3 182 927 29 117
r: 0:45 125
0:45.0 178 2:06.4 173 896 28 95
r: 0:45 126
0:45.0 178 2:06.4 173 896 27 63
r: 0:45 123
0:45.0 179 2:05.6 176 906 28 112
r: 0:45 128
0:45.0 180 2:05.0 179 916 28 109
r: 0:45 126
0:45.0 181 2:04.3 182 927 28 106
r: 0:45 123
0:45.0 181 2:04.3 182 927 27 50
r: 0:45 129
0:45.0 183 2:02.9 188 948 28 116
r: 0:45 129
0:45.0 184 2:02.2 191 958 28 128
r: 0:45 124
0:45.0 183 2:02.9 188 948 28 128
r: 0:45 126
0:45.0 184 2:02.2 191 958 27 128
r: 0:45 130
0:45.0 184 2:02.2 191 958 27 128
r: 0:45 119
r2,550

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Workout Graph

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