Luc LINGELSER 3000m row
3,000
Meters
14:58.8
Time
2:29.8
Pace
162
Calories
56
Heart Rate
| Average Watts | 104 |
|---|---|
| Calories Per Hour | 658 |
| Stroke Rate | 20 |
| Stroke Count | 302 |
| Drag Factor | 103 |
April 07, 2025 11:13:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 14:58.8 | 3,000 | 2:29.8 | 104 | 658 | 20 | 56 |
| 2:31.2 | 500 | 2:31.2 | 101 | 648 | 19 | 63 |
| 2:31.3 | 1,000 | 2:31.3 | 101 | 647 | 19 | 52 |
| 2:29.5 | 1,500 | 2:29.5 | 105 | 660 | 20 | 54 |
| 2:28.0 | 2,000 | 2:28.0 | 108 | 671 | 20 | 56 |
| 2:29.5 | 2,500 | 2:29.5 | 105 | 660 | 21 | 56 |
| 2:29.3 | 3,000 | 2:29.3 | 105 | 661 | 21 | 56 |
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Workout Graph
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