Luc LINGELSER v1:00/1:00r...6 row
4,725
Meters
21:00.0
Time
2:13.3
Pace
280
Calories
94
Heart Rate
| Rest Distance | 987 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 5,712 |
| Overall Time | 27:00.0 |
| Average Watts | 148 |
|---|---|
| Calories Per Hour | 808 |
| Stroke Rate | 24 |
| Stroke Count | 497 |
| Drag Factor | 103 |
April 07, 2025 10:53:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 21:00.0 | 4,725 | 2:13.3 | 148 | 808 | 24 | 94 | |
| 1:00.0 | 218 | 2:17.6 | 134 | 762 | 25 | 94 | |
| r: 1:00 | 183 | ||||||
| 2:00.0 | 448 | 2:13.9 | 146 | 801 | 25 | 114 | |
| r: 1:00 | 170 | ||||||
| 3:00.0 | 673 | 2:13.7 | 146 | 803 | 23 | 113 | |
| r: 1:00 | 168 | ||||||
| 4:00.0 | 904 | 2:12.7 | 150 | 814 | 23 | 119 | |
| r: 1:00 | 164 | ||||||
| 5:00.0 | 1,129 | 2:12.8 | 149 | 813 | 24 | 68 | |
| r: 1:00 | 160 | ||||||
| 6:00.0 | 1,353 | 2:13.0 | 149 | 811 | 24 | 57 | |
| r: 1:00 | 142 | ||||||
| r987 |
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Workout Graph
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