Thomas Jenkinson v1:00/1:00r...7 row
4,029
Meters
16:00.0
Time
1:59.1
Pace
266
Calories
143
Heart Rate
| Rest Distance | 1,086 |
|---|---|
| Rest Time | 7:00.0 |
| Overall Distance | 5,115 |
| Overall Time | 23:00.0 |
| Average Watts | 207 |
|---|---|
| Calories Per Hour | 1012 |
| Stroke Rate | 25 |
| Stroke Count | 539 |
| Drag Factor | 105 |
December 14, 2025 12:48:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 16:00.0 | 4,029 | 1:59.1 | 207 | 1012 | 25 | 143 | |
| 1:00.0 | 251 | 1:59.5 | 205 | 1005 | 29 | 118 | |
| r: 1:00 | 152 | ||||||
| 2:00.0 | 490 | 2:02.4 | 191 | 956 | 26 | 133 | |
| r: 1:00 | 184 | ||||||
| 3:00.0 | 738 | 2:01.9 | 193 | 964 | 25 | 146 | |
| r: 1:00 | 158 | ||||||
| 4:00.0 | 996 | 2:00.4 | 200 | 988 | 24 | 151 | |
| r: 1:00 | 146 | ||||||
| 3:00.0 | 759 | 1:58.5 | 210 | 1022 | 24 | 153 | |
| r: 1:00 | 131 | ||||||
| 2:00.0 | 516 | 1:56.2 | 223 | 1066 | 25 | 155 | |
| r: 1:00 | 138 | ||||||
| 1:00.0 | 278 | 1:47.9 | 279 | 1258 | 27 | 151 | |
| r: 1:00 | 177 | ||||||
| r1,086 |
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Workout Graph
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