Thomas Jenkinson v1500m/2:00r...4 row
6,000
Meters
24:50.6
Time
2:04.2
Pace
383
Calories
155
Heart Rate
| Rest Distance | 1,249 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 7,249 |
| Overall Time | 32:50.6 |
| Average Watts | 183 |
|---|---|
| Calories Per Hour | 928 |
| Stroke Rate | 24 |
| Stroke Count | 753 |
| Drag Factor | 104 |
December 12, 2025 21:08:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 24:50.6 | 6,000 | 2:04.2 | 183 | 928 | 24 | 155 | |
| 6:14.1 | 1,500 | 2:04.7 | 180 | 921 | 26 | 147 | |
| r: 2:00 | 344 | ||||||
| 6:17.2 | 1,500 | 2:05.7 | 176 | 906 | 24 | 154 | |
| r: 2:00 | 257 | ||||||
| 6:10.1 | 1,500 | 2:03.3 | 186 | 941 | 24 | 159 | |
| r: 2:00 | 322 | ||||||
| 6:09.2 | 1,500 | 2:03.0 | 188 | 946 | 24 | 161 | |
| r: 2:00 | 326 | ||||||
| r1,249 |
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Workout Graph
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