David Douglas

Log

Date Workout Score Ave Comments Action
07/29/17 2:00:00.0 2,000m 30:00.0

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07/26/17 2000m 8:10.2 2:02.5 View workout
07/24/17 7:59.0 2,000m 1:59.7 View workout
07/23/17 10000m 47:28.5 2:22.4 View workout
07/22/17 2:00:00.0 2,000m 30:00.0

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07/22/17 7:29.5 2,000m 1:52.3

No foot straps, low rate, warm up gym

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07/19/17 5000m 18:22.5 1:50.2 View workout
07/18/17 3:36.0 1,000m 1:48.0

Warm down

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07/18/17 3:19.0 1,000m 1:39.5

Gym finish

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07/17/17 2000m 6:49.8 1:42.4 View workout
07/17/17 4:33 1,016m 2:14.4 View workout
07/16/17 10000m 46:01.4 2:18.0 View workout
07/15/17 2000m 2,000m View workout
07/15/17 7:45.0 2,000m 1:56.2

NO straps gym warm up

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07/12/17 2:00:00.0 2,000m 30:00.0

Learn to row

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07/11/17 4:04.0 1,000m 2:02.0

Gym warm down

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07/10/17 7:29.0 2,000m 1:52.2

Gym warm up no straps

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07/08/17 10000m 39:38.7 1:58.9 View workout
07/08/17 2000m 7:54.4 1:58.6 View workout
07/08/17 6000m 22:52.4 1:54.3 View workout
07/06/17 3:55.0 1,000m 1:57.5

1000 warm down ff

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07/06/17 7:35.0 2,011m 1:53.1

Unstrapped. Ff. warm up

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07/05/17 32:00.0 8,000m 2:00.0

4 x 2000

R18/20/22/freestyle

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07/03/17 10000m 39:48.8 1:59.4 View workout
06/27/17 6000m 22:01.2 1:50.1 View workout