David Douglas v10:00/r...3 row
5,699
Meters
25:00.0
Time
2:11.6
Pace
345
Calories
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 5,699 |
| Overall Time | 25:00.0 |
| Average Watts | 154 |
|---|---|
| Calories Per Hour | 828 |
| Stroke Rate | 23 |
| Stroke Count | 572 |
| Drag Factor | 0 |
July 28, 2024 13:23:39
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
EXR
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 25:00.0 | 5,699 | 2:11.6 | 154 | 828 | 23 |
| 10:00.0 | 2,210 | 2:15.7 | 140 | 781 | 22 |
| 5:00.0 | 1,211 | 2:03.8 | 184 | 933 | 26 |
| 10:00.0 | 2,278 | 2:11.6 | 153 | 827 | 22 |
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Workout Graph
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Rowed on EXR: EXR | Regeneration Training 3 on EXR World - Regeneration Training 3