David Douglas v500m/0:30r...5 row
2,500
Meters
10:12.3
Time
2:02.4
Pace
160
Calories
| Rest Distance | 58 |
|---|---|
| Rest Time | 2:00.0 |
| Overall Distance | 2,558 |
| Overall Time | 12:12.3 |
| Average Watts | 191 |
|---|---|
| Calories Per Hour | 955 |
| Stroke Rate | 24 |
| Stroke Count | 263 |
| Drag Factor | 121 |
March 03, 2024 17:11:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:12.3 | 2,500 | 2:02.4 | 191 | 955 | 24 | |
| 1:57.0 | 500 | 1:57.0 | 219 | 1052 | 27 | |
| r: 0:30 | 11 | |||||
| 2:09.1 | 500 | 2:09.1 | 163 | 859 | 23 | |
| r: 0:30 | 5 | |||||
| 2:04.8 | 500 | 2:04.8 | 180 | 919 | 25 | |
| r: 0:30 | 21 | |||||
| 2:02.0 | 500 | 2:02.0 | 193 | 963 | 25 | |
| r: 0:30 | 21 | |||||
| 1:59.5 | 500 | 1:59.5 | 205 | 1005 | 25 | |
| r58 |
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Workout Graph
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