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David Douglas v0:45/0:45r...20 BikeErg

8,611

Meters

15:00.0

Time

1:44.5

Pace

329

Calories

Rest Distance6,141
Rest Time15:00.0
Overall Distance14,752
Overall Time30:00.0
Average Watts307
Calories Per Hour1355
RPM76
Revolution Count1970
Drag Factor141

January 09, 2024 20:38:00

Workout
BikeErg

Workout Type
Variable Interval

Verified
No

Entered
ErgData iOS

Intervals

Time Meters Pace Watts Cal/Hr RPM
15:00.0 8,611 1:44.5 307 1355 76
0:45.0 365 2:03.2 187 942 69
r: 0:45 309
0:45.0 444 1:41.3 336 1457 79
r: 0:45 293
0:45.0 431 1:44.4 308 1358 76
r: 0:45 300
0:45.0 433 1:43.9 312 1373 76
r: 0:45 303
0:45.0 443 1:41.5 334 1449 79
r: 0:45 298
0:45.0 431 1:44.4 308 1358 76
r: 0:45 292
0:45.0 449 1:40.2 348 1496 80
r: 0:45 310
0:45.0 428 1:45.1 301 1336 76
r: 0:45 324
0:45.0 433 1:43.9 312 1373 76
r: 0:45 326
0:45.0 434 1:43.6 314 1380 77
r: 0:45 309
0:45.0 429 1:44.8 303 1343 76
r: 0:45 313
0:45.0 431 1:44.4 308 1358 76
r: 0:45 324
0:45.0 432 1:44.1 310 1365 76
r: 0:45 316
0:45.0 433 1:43.9 312 1373 76
r: 0:45 304
0:45.0 434 1:43.6 314 1380 77
r: 0:45 307
0:45.0 431 1:44.4 308 1358 76
r: 0:45 292
0:45.0 431 1:44.4 308 1358 76
r: 0:45 315
0:45.0 430 1:44.6 305 1350 76
r: 0:45 304
0:45.0 434 1:43.6 314 1380 77
r: 0:45 304
0:45.0 437 1:42.9 321 1403 77
r: 0:45 298
r6,141

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Workout Graph

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