David Douglas 5x500m/1:00r row
2,500
Meters
9:51.6
Time
1:58.3
Pace
168
Calories
| Rest Distance | 76 |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 2,576 |
| Overall Time | 14:51.6 |
| Average Watts | 211 |
|---|---|
| Calories Per Hour | 1027 |
| Stroke Rate | 23 |
| Stroke Count | 232 |
| Drag Factor | 131 |
July 06, 2022 14:39:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 9:51.6 | 2,500 | 1:58.3 | 211 | 1027 | 23 | |
| 2:12.4 | 500 | 2:12.4 | 151 | 818 | 19 | |
| 1:59.2 | 500 | 1:59.2 | 207 | 1011 | 23 | |
| 1:49.4 | 500 | 1:49.4 | 267 | 1219 | 27 | |
| 1:52.4 | 500 | 1:52.4 | 246 | 1148 | 26 | |
| 1:58.3 | 500 | 1:58.3 | 211 | 1027 | 22 | |
| r76 |
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Workout Graph
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