David Douglas 5000m BikeErg
5,000
Meters
9:43.0
Time
1:56.6
Pace
167
Calories
| Average Watts | 221 |
|---|---|
| Calories Per Hour | 1059 |
| RPM | 73 |
| Revolution Count | 712 |
| Drag Factor | 116 |
March 27, 2022 19:55:00
Workout
BikeErg
Workout Type
Fixed Distance
Verified
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | RPM |
|---|---|---|---|---|---|
| 9:43.0 | 5,000 | 1:56.6 | 221 | 1059 | 73 |
| 1:04.1 | 500 | 2:08.2 | 166 | 871 | 66 |
| 0:59.7 | 1,000 | 1:59.4 | 206 | 1007 | 71 |
| 0:58.5 | 1,500 | 1:57.0 | 219 | 1052 | 74 |
| 0:58.5 | 2,000 | 1:57.0 | 219 | 1052 | 73 |
| 0:57.8 | 2,500 | 1:55.6 | 227 | 1079 | 74 |
| 0:57.1 | 3,000 | 1:54.2 | 235 | 1108 | 76 |
| 0:57.1 | 3,500 | 1:54.2 | 235 | 1108 | 75 |
| 0:56.8 | 4,000 | 1:53.6 | 239 | 1121 | 76 |
| 0:56.9 | 4,500 | 1:53.8 | 237 | 1117 | 75 |
| 0:56.5 | 5,000 | 1:53.0 | 243 | 1134 | 75 |
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Workout Graph
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