David Douglas 5x500m/1:00r row
2,500
Meters
9:16.9
Time
1:51.3
Pace
179
Calories
| Rest Distance | 107 |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 2,607 |
| Overall Time | 14:16.9 |
| Average Watts | 253 |
|---|---|
| Calories Per Hour | 1171 |
| Stroke Rate | 24 |
| Stroke Count | 237 |
| Drag Factor | 129 |
September 16, 2020 16:25:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 9:16.9 | 2,500 | 1:51.3 | 253 | 1171 | 24 | |
| 2:01.9 | 500 | 2:01.9 | 193 | 964 | 21 | |
| 1:53.0 | 500 | 1:53.0 | 243 | 1134 | 23 | |
| 1:50.1 | 500 | 1:50.1 | 262 | 1202 | 25 | |
| 1:47.6 | 500 | 1:47.6 | 281 | 1266 | 27 | |
| 1:44.3 | 500 | 1:44.3 | 308 | 1361 | 28 | |
| r107 |
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Workout Graph
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