David Douglas 4x500m/1:00r row
2,000
Meters
7:32.9
Time
1:53.2
Pace
142
Calories
| Rest Distance | 185 |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 2,185 |
| Overall Time | 11:32.9 |
| Average Watts | 241 |
|---|---|
| Calories Per Hour | 1129 |
| Stroke Rate | 24 |
| Stroke Count | 211 |
| Drag Factor | 133 |
August 26, 2020 19:17:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 7:32.9 | 2,000 | 1:53.2 | 241 | 1129 | 24 | |
| 2:06.4 | 500 | 2:06.4 | 173 | 896 | 20 | |
| 1:42.5 | 500 | 1:42.5 | 325 | 1418 | 30 | |
| 1:58.9 | 500 | 1:58.9 | 208 | 1016 | 21 | |
| 1:45.2 | 500 | 1:45.2 | 301 | 1334 | 29 | |
| r185 |
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Workout Graph
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