David Douglas v3000m/2:00r...3 row
7,500
Meters
28:44.2
Time
1:54.9
Pace
522
Calories
172
Heart Rate
| Rest Distance | 154 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 7,654 |
| Overall Time | 34:44.2 |
| Average Watts | 230 |
|---|---|
| Calories Per Hour | 1093 |
| Stroke Rate | 24 |
| Stroke Count | 733 |
| Drag Factor | 119 |
August 21, 2019 22:05:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 28:44.2 | 7,500 | 1:54.9 | 230 | 1093 | 24 | 172 | |
| 11:19.6 | 3,000 | 1:53.2 | 241 | 1128 | 27 | 164 | |
| r: 2:00 | 115 | ||||||
| 9:39.2 | 2,500 | 1:55.8 | 225 | 1074 | 23 | 175 | |
| r: 2:00 | 27 | ||||||
| 7:45.4 | 2,000 | 1:56.3 | 222 | 1064 | 24 | 177 | |
| r: 2:00 | 12 | ||||||
| r154 |
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Workout Graph
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