David Douglas v650m/0:30r...6 row
3,900
Meters
13:35.8
Time
1:44.5
Pace
305
Calories
166
Heart Rate
| Rest Distance | 273 |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 4,173 |
| Overall Time | 18:35.8 |
| Average Watts | 306 |
|---|---|
| Calories Per Hour | 1352 |
| Stroke Rate | 30 |
| Stroke Count | 466 |
| Drag Factor | 164 |
June 11, 2018 21:09:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 13:35.8 | 3,900 | 1:44.5 | 306 | 1352 | 30 | 166 | |
| 2:03.1 | 650 | 1:34.6 | 412 | 1718 | 34 | 162 | |
| r: 0:30 | 31 | ||||||
| 2:14.1 | 650 | 1:43.1 | 319 | 1397 | 32 | 162 | |
| r: 1:30 | 38 | ||||||
| 2:19.0 | 650 | 1:46.9 | 286 | 1285 | 30 | 161 | |
| r: 0:30 | 23 | ||||||
| 2:21.7 | 650 | 1:49.0 | 270 | 1230 | 29 | 167 | |
| r: 1:30 | 106 | ||||||
| 2:16.8 | 650 | 1:45.2 | 300 | 1333 | 30 | 172 | |
| r: 0:30 | 58 | ||||||
| 2:21.1 | 650 | 1:48.5 | 274 | 1242 | 29 | 173 | |
| r: 0:30 | 17 | ||||||
| r273 |
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Workout Graph
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