David Douglas 8x500m/2:00r row
4,000
Meters
15:47.8
Time
1:58.4
Pace
297
Calories
| Rest Distance | 198 |
|---|---|
| Rest Time | 16:00.0 |
| Overall Distance | 4,198 |
| Overall Time | 31:47.8 |
| Average Watts | 210 |
|---|---|
| Calories Per Hour | 1024 |
| Stroke Rate | 26 |
| Stroke Count | 431 |
| Drag Factor | 135 |
February 09, 2018 19:45:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:47.8 | 4,000 | 1:58.4 | 210 | 1024 | 26 | |
| 1:48.3 | 500 | 1:48.3 | 276 | 1248 | 26 | |
| 3:13.8 | 500 | 3:13.8 | 48 | 465 | 15 | |
| 1:37.4 | 500 | 1:37.4 | 379 | 1603 | 31 | |
| 1:36.8 | 500 | 1:36.8 | 386 | 1628 | 31 | |
| 1:39.5 | 500 | 1:39.5 | 355 | 1522 | 30 | |
| 2:27.6 | 500 | 2:27.6 | 109 | 674 | 23 | |
| 1:41.1 | 500 | 1:41.1 | 339 | 1465 | 28 | |
| 1:43.4 | 500 | 1:43.4 | 317 | 1389 | 29 | |
| r198 |
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Workout Graph
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