David Douglas 4x500m/1:00r row
2,000
Meters
6:51.7
Time
1:42.9
Pace
158
Calories
| Rest Distance | 168 |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 2,168 |
| Overall Time | 10:51.7 |
| Average Watts | 321 |
|---|---|
| Calories Per Hour | 1404 |
| Stroke Rate | 28 |
| Stroke Count | 219 |
| Drag Factor | 168 |
January 30, 2018 20:14:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 6:51.7 | 2,000 | 1:42.9 | 321 | 1404 | 28 | |
| 1:45.7 | 500 | 1:45.7 | 296 | 1320 | 30 | |
| 1:42.2 | 500 | 1:42.2 | 328 | 1428 | 28 | |
| 1:40.3 | 500 | 1:40.3 | 347 | 1493 | 28 | |
| 1:43.5 | 500 | 1:43.5 | 316 | 1386 | 28 | |
| r168 |
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Workout Graph
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