David Douglas 30:00 row
7,707
Meters
30:00.0
Time
1:56.7
Pace
533
Calories
| Average Watts | 220 |
|---|---|
| Calories Per Hour | 1056 |
| Stroke Rate | 28 |
| Stroke Count | 848 |
| Drag Factor | 122 |
August 12, 2017 13:24:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:00.0 | 7,707 | 1:56.7 | 220 | 1056 | 28 |
| 6:00.0 | 1,648 | 1:49.2 | 269 | 1224 | 30 |
| 12:00.0 | 1,627 | 1:50.6 | 258 | 1189 | 30 |
| 18:00.0 | 1,298 | 2:18.6 | 131 | 751 | 25 |
| 24:00.0 | 1,548 | 1:56.2 | 223 | 1066 | 28 |
| 30:00.0 | 1,587 | 1:53.4 | 240 | 1125 | 29 |
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Workout Graph
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