David Douglas v1:00/1:00r...7 row
4,634
Meters
16:00.0
Time
1:43.5
Pace
364
Calories
| Rest Distance | 2,646 |
|---|---|
| Rest Time | 16:00.0 |
| Overall Distance | 7,280 |
| Overall Time | 32:00.0 |
| Average Watts | 315 |
|---|---|
| Calories Per Hour | 1383 |
| Stroke Rate | 30 |
| Stroke Count | 987 |
| Drag Factor | 160 |
May 02, 2017 20:33:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:00.0 | 4,634 | 1:43.5 | 315 | 1383 | 30 | |
| 1:00.0 | 294 | 1:42.0 | 329 | 1433 | 31 | |
| r: 1:00 | 145 | |||||
| 2:00.0 | 587 | 1:42.2 | 328 | 1427 | 30 | |
| r: 2:00 | 390 | |||||
| 3:00.0 | 877 | 1:42.6 | 324 | 1414 | 32 | |
| r: 3:00 | 614 | |||||
| 4:00.0 | 1,138 | 1:45.4 | 299 | 1327 | 30 | |
| r: 4:00 | 724 | |||||
| 3:00.0 | 861 | 1:44.5 | 306 | 1354 | 28 | |
| r: 3:00 | 406 | |||||
| 2:00.0 | 578 | 1:43.8 | 313 | 1376 | 29 | |
| r: 2:00 | 260 | |||||
| 1:00.0 | 299 | 1:40.3 | 347 | 1492 | 31 | |
| r: 1:00 | 107 | |||||
| r2,646 |
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Workout Graph
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