David Douglas 10x1:30/0:30r row
4,398
Meters
15:00.0
Time
1:42.3
Pace
351
Calories
| Rest Distance | 685 |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 5,083 |
| Overall Time | 20:00.0 |
| Average Watts | 327 |
|---|---|
| Calories Per Hour | 1424 |
| Stroke Rate | 33 |
| Stroke Count | 693 |
| Drag Factor | 155 |
February 06, 2017 20:35:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:00.0 | 4,398 | 1:42.3 | 327 | 1424 | 33 | |
| 1:30.0 | 460 | 1:37.8 | 374 | 1586 | 33 | |
| 1:30.0 | 453 | 1:39.3 | 357 | 1528 | 33 | |
| 1:30.0 | 453 | 1:39.3 | 357 | 1528 | 33 | |
| 1:30.0 | 438 | 1:42.7 | 323 | 1410 | 33 | |
| 1:30.0 | 436 | 1:43.2 | 318 | 1395 | 33 | |
| 1:30.0 | 436 | 1:43.2 | 318 | 1395 | 33 | |
| 1:30.0 | 428 | 1:45.1 | 301 | 1336 | 35 | |
| 1:30.0 | 428 | 1:45.1 | 301 | 1336 | 35 | |
| 1:30.0 | 429 | 1:44.8 | 303 | 1343 | 35 | |
| 1:30.0 | 436 | 1:43.2 | 318 | 1395 | 35 | |
| r685 |
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Workout Graph
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