David Douglas v1000m/1:00r...4 row
4,000
Meters
15:19.6
Time
1:54.9
Pace
277
Calories
| Rest Distance | 205 |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 4,205 |
| Overall Time | 19:19.6 |
| Average Watts | 230 |
|---|---|
| Calories Per Hour | 1093 |
| Stroke Rate | 24 |
| Stroke Count | 401 |
| Drag Factor | 136 |
July 24, 2025 20:52:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:19.6 | 4,000 | 1:54.9 | 230 | 1093 | 24 | |
| 3:52.5 | 1,000 | 1:56.2 | 223 | 1066 | 24 | |
| r: 1:00 | 38 | |||||
| 3:48.6 | 1,000 | 1:54.3 | 234 | 1106 | 24 | |
| r: 1:00 | 113 | |||||
| 3:48.1 | 1,000 | 1:54.0 | 236 | 1111 | 24 | |
| r: 1:00 | 40 | |||||
| 3:50.4 | 1,000 | 1:55.2 | 229 | 1087 | 24 | |
| r: 1:00 | 14 | |||||
| r205 |
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Workout Graph
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