David Douglas v750m/2:00r...5 row
3,750
Meters
14:01.8
Time
1:52.2
Pace
267
Calories
| Rest Distance | 678 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 4,428 |
| Overall Time | 24:01.8 |
| Average Watts | 248 |
|---|---|
| Calories Per Hour | 1151 |
| Stroke Rate | 24 |
| Stroke Count | 425 |
| Drag Factor | 134 |
July 23, 2025 20:26:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 14:01.8 | 3,750 | 1:52.2 | 248 | 1151 | 24 | |
| 2:54.4 | 750 | 1:56.2 | 223 | 1066 | 23 | |
| r: 2:00 | 18 | |||||
| 2:45.9 | 750 | 1:50.6 | 259 | 1190 | 25 | |
| r: 2:00 | 141 | |||||
| 2:43.0 | 750 | 1:48.6 | 273 | 1238 | 25 | |
| r: 2:00 | 155 | |||||
| 2:48.7 | 750 | 1:52.4 | 246 | 1146 | 24 | |
| r: 2:00 | 122 | |||||
| 2:49.8 | 750 | 1:53.2 | 241 | 1130 | 24 | |
| r: 2:00 | 242 | |||||
| r678 |
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Workout Graph
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