David Douglas v2000m/3:00r...4 row
5,000
Meters
19:17.7
Time
1:55.7
Pace
344
Calories
| Rest Distance | 233 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 5,233 |
| Overall Time | 31:17.7 |
| Average Watts | 226 |
|---|---|
| Calories Per Hour | 1076 |
| Stroke Rate | 22 |
| Stroke Count | 471 |
| Drag Factor | 132 |
July 21, 2025 18:58:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 19:17.7 | 5,000 | 1:55.7 | 226 | 1076 | 22 | |
| 7:51.0 | 2,000 | 1:57.7 | 214 | 1037 | 21 | |
| r: 3:00 | 96 | |||||
| 5:47.5 | 1,500 | 1:55.8 | 225 | 1075 | 22 | |
| r: 3:00 | 74 | |||||
| 3:49.9 | 1,000 | 1:54.9 | 230 | 1093 | 24 | |
| r: 3:00 | 54 | |||||
| 1:49.3 | 500 | 1:49.3 | 268 | 1222 | 26 | |
| r: 3:00 | 9 | |||||
| r233 |
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Workout Graph
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