David Douglas v1:00/1:00r...7 BikeErg
8,394
Meters
16:00.0
Time
1:54.3
Pace
292
Calories
| Rest Distance | 2,525 |
|---|---|
| Rest Time | 7:00.0 |
| Overall Distance | 10,919 |
| Overall Time | 23:00.0 |
| Average Watts | 234 |
|---|---|
| Calories Per Hour | 1105 |
| RPM | 67 |
| Revolution Count | 1418 |
| Drag Factor | 154 |
July 20, 2025 15:00:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 16:00.0 | 8,394 | 1:54.3 | 234 | 1105 | 67 | |
| 1:00.0 | 485 | 2:03.7 | 185 | 936 | 65 | |
| r: 1:00 | 430 | |||||
| 2:00.0 | 1,014 | 1:58.3 | 211 | 1026 | 66 | |
| r: 1:00 | 375 | |||||
| 3:00.0 | 1,553 | 1:55.9 | 225 | 1073 | 68 | |
| r: 1:00 | 317 | |||||
| 4:00.0 | 2,152 | 1:51.5 | 252 | 1168 | 69 | |
| r: 1:00 | 313 | |||||
| 3:00.0 | 1,573 | 1:54.4 | 234 | 1103 | 67 | |
| r: 1:00 | 306 | |||||
| 2:00.0 | 1,059 | 1:53.3 | 241 | 1127 | 68 | |
| r: 1:00 | 358 | |||||
| 1:00.0 | 558 | 1:47.5 | 282 | 1268 | 71 | |
| r: 1:00 | 426 | |||||
| r2,525 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.