David Douglas v1:00/1:00r...7 row
4,137
Meters
16:00.0
Time
1:56.0
Pace
281
Calories
| Rest Distance | 581 |
|---|---|
| Rest Time | 7:00.0 |
| Overall Distance | 4,718 |
| Overall Time | 23:00.0 |
| Average Watts | 224 |
|---|---|
| Calories Per Hour | 1071 |
| Stroke Rate | 21 |
| Stroke Count | 427 |
| Drag Factor | 132 |
July 20, 2025 14:30:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:00.0 | 4,137 | 1:56.0 | 224 | 1071 | 21 | |
| 1:00.0 | 235 | 2:07.6 | 168 | 878 | 19 | |
| r: 1:00 | 141 | |||||
| 2:00.0 | 511 | 1:57.4 | 216 | 1044 | 21 | |
| r: 1:00 | 92 | |||||
| 3:00.0 | 786 | 1:54.5 | 233 | 1102 | 22 | |
| r: 1:00 | 22 | |||||
| 4:00.0 | 1,064 | 1:52.7 | 244 | 1139 | 24 | |
| r: 1:00 | 96 | |||||
| 3:00.0 | 777 | 1:55.8 | 225 | 1075 | 22 | |
| r: 1:00 | 40 | |||||
| 2:00.0 | 512 | 1:57.1 | 217 | 1048 | 21 | |
| r: 1:00 | 57 | |||||
| 1:00.0 | 252 | 1:59.0 | 207 | 1013 | 20 | |
| r: 1:00 | 133 | |||||
| r581 |
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Workout Graph
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