David Douglas v2:00/1:00r...8 row
4,237
Meters
16:00.0
Time
1:53.2
Pace
302
Calories
| Rest Distance | 473 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 4,710 |
| Overall Time | 24:00.0 |
| Average Watts | 241 |
|---|---|
| Calories Per Hour | 1128 |
| Stroke Rate | 25 |
| Stroke Count | 469 |
| Drag Factor | 139 |
July 16, 2025 19:00:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:00.0 | 4,237 | 1:53.2 | 241 | 1128 | 25 | |
| 2:00.0 | 502 | 1:59.5 | 205 | 1005 | 24 | |
| r: 1:00 | 20 | |||||
| 2:00.0 | 551 | 1:48.8 | 271 | 1232 | 27 | |
| r: 1:00 | 81 | |||||
| 2:00.0 | 557 | 1:47.7 | 280 | 1263 | 27 | |
| r: 1:00 | 64 | |||||
| 2:00.0 | 542 | 1:50.7 | 258 | 1187 | 26 | |
| r: 1:00 | 79 | |||||
| 2:00.0 | 536 | 1:51.9 | 250 | 1158 | 25 | |
| r: 1:00 | 91 | |||||
| 2:00.0 | 475 | 2:06.3 | 174 | 897 | 22 | |
| r: 1:00 | 32 | |||||
| 2:00.0 | 540 | 1:51.1 | 255 | 1178 | 25 | |
| r: 1:00 | 90 | |||||
| 2:00.0 | 534 | 1:52.3 | 247 | 1149 | 25 | |
| r: 1:00 | 16 | |||||
| r473 |
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Workout Graph
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