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David Douglas v0:45/0:45r...20 row

4,113

Meters

15:00.0

Time

1:49.4

Pace

294

Calories

Rest Distance1,354
Rest Time15:00.0
Overall Distance5,467
Overall Time30:00.0
Average Watts267
Calories Per Hour1219
Stroke Rate25
Stroke Count589
Drag Factor136

July 14, 2025 19:13:00

Workout
RowErg

Workout Type
Variable Interval

Weight Class
Hwt

Verified
Yes

Entered
ErgData iOS

Intervals

Time Meters Pace Watts Cal/Hr S/M
15:00.0 4,113 1:49.4 267 1219 25
0:45.0 195 1:55.3 228 1084 27
r: 0:45 79
0:45.0 203 1:50.8 257 1184 27
r: 0:45 56
0:45.0 202 1:51.3 253 1171 27
r: 0:45 80
0:45.0 205 1:49.7 265 1211 27
r: 0:45 65
0:45.0 205 1:49.7 265 1211 25
r: 0:45 45
0:45.0 207 1:48.6 273 1237 25
r: 0:45 85
0:45.0 204 1:50.2 261 1197 24
r: 0:45 61
0:45.0 207 1:48.6 273 1237 25
r: 0:45 64
0:45.0 207 1:48.6 273 1237 25
r: 0:45 80
0:45.0 208 1:48.1 277 1251 25
r: 0:45 76
0:45.0 207 1:48.6 273 1237 25
r: 0:45 57
0:45.0 205 1:49.7 265 1211 25
r: 0:45 44
0:45.0 204 1:50.2 261 1197 25
r: 0:45 38
0:45.0 206 1:49.2 269 1224 25
r: 0:45 38
0:45.0 209 1:47.6 281 1265 25
r: 0:45 57
0:45.0 208 1:48.1 277 1251 24
r: 0:45 57
0:45.0 208 1:48.1 277 1251 25
r: 0:45 81
0:45.0 208 1:48.1 277 1251 25
r: 0:45 98
0:45.0 207 1:48.6 273 1237 25
r: 0:45 63
0:45.0 208 1:48.1 277 1251 25
r: 0:45 130
r1,354

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Workout Graph

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