David Douglas v8:00/3:00r...2 row
2,353
Meters
9:15.3
Time
1:57.9
Pace
159
Calories
| Rest Distance | 48 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 2,401 |
| Overall Time | 15:15.3 |
| Average Watts | 213 |
|---|---|
| Calories Per Hour | 1033 |
| Stroke Rate | 24 |
| Stroke Count | 237 |
| Drag Factor | 144 |
July 05, 2025 16:36:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 9:15.3 | 2,353 | 1:57.9 | 213 | 1033 | 24 | |
| 8:00.0 | 2,051 | 1:57.0 | 218 | 1051 | 25 | |
| r: 3:00 | 48 | |||||
| 1:15.3 | 303 | 2:04.2 | 182 | 927 | 23 | |
| r48 |
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Workout Graph
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