David Douglas 6x500m/1:00r row
3,000
Meters
11:39.6
Time
1:56.6
Pace
202
Calories
| Rest Distance | 217 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 3,217 |
| Overall Time | 17:39.6 |
| Average Watts | 221 |
|---|---|
| Calories Per Hour | 1059 |
| Stroke Rate | 22 |
| Stroke Count | 311 |
| Drag Factor | 150 |
June 29, 2025 17:11:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 11:39.6 | 3,000 | 1:56.6 | 221 | 1059 | 22 | |
| 1:58.4 | 500 | 1:58.4 | 211 | 1025 | 23 | |
| 1:58.7 | 500 | 1:58.7 | 209 | 1020 | 22 | |
| 1:54.7 | 500 | 1:54.7 | 232 | 1098 | 24 | |
| 1:55.8 | 500 | 1:55.8 | 225 | 1075 | 23 | |
| 1:55.4 | 500 | 1:55.4 | 228 | 1083 | 23 | |
| 1:56.6 | 500 | 1:56.6 | 221 | 1059 | 23 | |
| r217 |
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Workout Graph
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