David Douglas v5:00/2:00r...5 row
3,938
Meters
15:00.0
Time
1:54.2
Pace
274
Calories
| Rest Distance | 292 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 4,230 |
| Overall Time | 25:00.0 |
| Average Watts | 235 |
|---|---|
| Calories Per Hour | 1107 |
| Stroke Rate | 24 |
| Stroke Count | 418 |
| Drag Factor | 149 |
June 01, 2025 13:20:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:00.0 | 3,938 | 1:54.2 | 235 | 1107 | 24 | |
| 5:00.0 | 1,317 | 1:53.8 | 237 | 1115 | 25 | |
| r: 2:00 | 77 | |||||
| 4:00.0 | 1,035 | 1:55.9 | 225 | 1072 | 23 | |
| r: 2:00 | 68 | |||||
| 3:00.0 | 766 | 1:57.4 | 216 | 1042 | 23 | |
| r: 2:00 | 46 | |||||
| 2:00.0 | 530 | 1:53.2 | 241 | 1130 | 24 | |
| r: 2:00 | 82 | |||||
| 1:00.0 | 289 | 1:43.8 | 313 | 1376 | 29 | |
| r: 2:00 | 19 | |||||
| r292 |
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Workout Graph
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