David Douglas v1:00/1:00r...6 BikeErg
10,680
Meters
21:00.0
Time
1:57.9
Pace
359
Calories
| Rest Distance | 2,440 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 13,120 |
| Overall Time | 27:00.0 |
| Average Watts | 213 |
|---|---|
| Calories Per Hour | 1033 |
| RPM | 67 |
| Revolution Count | 1737 |
| Drag Factor | 146 |
May 18, 2025 14:35:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 21:00.0 | 10,680 | 1:57.9 | 213 | 1033 | 67 | |
| 1:00.0 | 440 | 2:16.3 | 138 | 775 | 58 | |
| r: 1:00 | 476 | |||||
| 2:00.0 | 1,002 | 1:59.7 | 204 | 1001 | 66 | |
| r: 1:00 | 429 | |||||
| 3:00.0 | 1,527 | 1:57.8 | 214 | 1035 | 67 | |
| r: 1:00 | 360 | |||||
| 4:00.0 | 2,025 | 1:58.5 | 210 | 1023 | 67 | |
| r: 1:00 | 333 | |||||
| 5:00.0 | 2,552 | 1:57.5 | 215 | 1041 | 68 | |
| r: 1:00 | 410 | |||||
| 6:00.0 | 3,134 | 1:54.8 | 231 | 1094 | 69 | |
| r: 1:00 | 432 | |||||
| r2,440 |
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Workout Graph
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