David Douglas v1:00/1:00r...6 row
5,236
Meters
21:00.0
Time
2:00.3
Pace
346
Calories
| Rest Distance | 172 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 5,408 |
| Overall Time | 27:00.0 |
| Average Watts | 201 |
|---|---|
| Calories Per Hour | 991 |
| Stroke Rate | 22 |
| Stroke Count | 499 |
| Drag Factor | 92 |
May 18, 2025 13:57:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:00.0 | 5,236 | 2:00.3 | 201 | 991 | 22 | |
| 1:00.0 | 247 | 2:01.4 | 195 | 972 | 24 | |
| r: 1:00 | 30 | |||||
| 2:00.0 | 537 | 1:51.7 | 251 | 1163 | 25 | |
| r: 1:00 | 23 | |||||
| 3:00.0 | 817 | 1:50.1 | 262 | 1201 | 25 | |
| r: 1:00 | 67 | |||||
| 4:00.0 | 973 | 2:03.3 | 187 | 942 | 23 | |
| r: 1:00 | 28 | |||||
| 5:00.0 | 1,211 | 2:03.8 | 184 | 933 | 21 | |
| r: 1:00 | 5 | |||||
| 6:00.0 | 1,451 | 2:04.0 | 183 | 930 | 21 | |
| r: 1:00 | 19 | |||||
| r172 |
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Workout Graph
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