David Douglas v1000m/1:00r...9 row
6,000
Meters
25:09.8
Time
2:05.8
Pace
395
Calories
| Rest Distance | 147 |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 6,147 |
| Overall Time | 34:09.8 |
| Average Watts | 176 |
|---|---|
| Calories Per Hour | 904 |
| Stroke Rate | 24 |
| Stroke Count | 639 |
| Drag Factor | 118 |
May 05, 2025 13:09:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 25:09.8 | 6,000 | 2:05.8 | 176 | 904 | 24 | |
| 5:23.4 | 1,000 | 2:41.7 | 83 | 584 | 19 | |
| r: 1:00 | 14 | |||||
| 0:58.6 | 250 | 1:57.2 | 217 | 1048 | 25 | |
| r: 1:00 | 17 | |||||
| 1:53.1 | 500 | 1:53.1 | 242 | 1132 | 27 | |
| r: 1:00 | 16 | |||||
| 2:46.5 | 750 | 1:51.0 | 256 | 1180 | 28 | |
| r: 1:00 | 19 | |||||
| 3:48.2 | 1,000 | 1:54.1 | 236 | 1110 | 30 | |
| r: 1:00 | 18 | |||||
| 2:57.8 | 750 | 1:58.5 | 210 | 1023 | 28 | |
| r: 1:00 | 17 | |||||
| 1:58.2 | 500 | 1:58.2 | 212 | 1029 | 25 | |
| r: 1:00 | 22 | |||||
| 0:59.8 | 250 | 1:59.6 | 205 | 1004 | 25 | |
| r: 1:00 | 11 | |||||
| 4:24.2 | 1,000 | 2:12.1 | 152 | 822 | 22 | |
| r: 1:00 | 13 | |||||
| r147 |
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Workout Graph
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