David Douglas 4000m BikeErg
4,000
Meters
7:16.2
Time
1:49.0
Pace
146
Calories
| Average Watts | 270 |
|---|---|
| Calories Per Hour | 1228 |
| RPM | 77 |
| Revolution Count | 560 |
| Drag Factor | 124 |
April 20, 2025 15:55:00
Workout
BikeErg
Workout Type
Fixed Distance
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | RPM |
|---|---|---|---|---|---|
| 7:16.2 | 4,000 | 1:49.0 | 270 | 1228 | 77 |
| 1:27.7 | 800 | 1:49.6 | 266 | 1214 | 78 |
| 1:28.2 | 1,600 | 1:50.2 | 261 | 1198 | 78 |
| 1:28.2 | 2,400 | 1:50.2 | 261 | 1198 | 78 |
| 1:27.3 | 3,200 | 1:49.1 | 269 | 1226 | 77 |
| 1:24.9 | 4,000 | 1:46.1 | 293 | 1307 | 75 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.