Jérôme Teisson v2000m/1:00r...4 row
8,000
Meters
36:21.5
Time
2:16.3
Pace
469
Calories
| Rest Distance | 284 |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 8,284 |
| Overall Time | 40:21.5 |
| Average Watts | 138 |
|---|---|
| Calories Per Hour | 775 |
| Stroke Rate | 27 |
| Drag Factor | 146 |
August 03, 2018 07:07:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 36:21.5 | 8,000 | 2:16.3 | 138 | 775 | 27 | ||
| 9:42.7 | 2,000 | 2:25.6 | 113 | 689 | 25 | 127 | |
| r: 1:00 | 18 | ||||||
| 9:03.5 | 2,000 | 2:15.8 | 140 | 780 | 27 | 139 | |
| r: 1:00 | 15 | ||||||
| 8:51.2 | 2,000 | 2:12.8 | 149 | 814 | 28 | 153 | |
| r: 1:00 | 16 | ||||||
| 8:44.0 | 2,000 | 2:11.0 | 156 | 835 | 29 | 160 | |
| r: 1:00 | 235 | ||||||
| r284 |