Jérôme Teisson v2000m/3:00r...4 row
5,000
Meters
24:18.9
Time
2:25.8
Pace
278
Calories
| Rest Distance | 105 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 5,105 |
| Overall Time | 36:18.9 |
| Average Watts | 113 |
|---|---|
| Calories Per Hour | 687 |
| Stroke Rate | 27 |
| Drag Factor | 105 |
March 14, 2017 07:59:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 24:18.9 | 5,000 | 2:25.8 | 113 | 687 | 27 | |
| 10:25.6 | 2,000 | 2:36.4 | 91 | 614 | 24 | 143 |
| 7:02.0 | 1,500 | 2:20.6 | 126 | 732 | 27 | 153 |
| 4:38.0 | 1,000 | 2:19.0 | 130 | 748 | 28 | 159 |
| 2:13.3 | 500 | 2:13.3 | 148 | 808 | 30 | 160 |
| r105 |