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Mateusz Gładysz v1:30/0:30r...20 SkiErg

7,014

Meters

30:00.0

Time

2:08.3

Pace

428

Calories

169

Heart Rate

Rest Distance1,252
Rest Time17:00.0
Overall Distance8,266
Overall Time47:00.0
Average Watts166
Calories Per Hour870
Stroke Rate26
Stroke Count782
Drag Factor113

November 25, 2021 13:43:07

Workout
SkiErg

Workout Type
Variable Interval

Verified
Yes

Entered
Erg Zone

Intervals

Time Meters Pace Watts Cal/Hr S/M
30:00.0 7,014 2:08.3 166 870 26 169
1:30.0 338 2:13.1 148 810 25 146
r: 0:30 36
1:30.0 340 2:12.3 151 819 26 155
r: 0:30 55
1:30.0 347 2:09.6 160 852 26 165
r: 0:30 46
1:30.0 355 2:06.7 172 891 27 168
r: 0:30 41
1:30.0 355 2:06.7 172 891 26 172
r: 0:30 52
1:30.0 347 2:09.6 160 852 26 171
r: 0:30 52
1:30.0 355 2:06.7 172 891 27 171
r: 0:30 51
1:30.0 357 2:06.0 175 901 27 173
r: 0:30 35
1:30.0 356 2:06.4 173 896 27 173
r: 0:30 44
1:30.0 358 2:05.6 176 906 27 175
r: 5:00 392
1:30.0 351 2:08.2 166 871 25 166
r: 0:30 29
1:30.0 352 2:07.8 168 876 26 171
r: 0:30 36
1:30.0 350 2:08.5 165 866 26 172
r: 0:30 48
1:30.0 345 2:10.4 158 842 26 171
r: 0:30 19
1:30.0 345 2:10.4 158 842 26 169
r: 0:30 44
1:30.0 345 2:10.4 158 842 25 171
r: 0:30 29
1:30.0 349 2:08.9 163 861 26 172
r: 0:30 42
1:30.0 353 2:07.4 169 881 26 175
r: 0:30 40
1:30.0 356 2:06.4 173 896 25 177
r: 0:30 48
1:30.0 362 2:04.3 182 927 26 178
r: 3:00 113
r1,252

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