Mateusz Gładysz v1:40/0:20r...9 SkiErg
3,602
Meters
15:00.0
Time
2:04.9
Pace
224
Calories
159
Heart Rate
| Rest Distance | 439 |
|---|---|
| Rest Time | 4:40.0 |
| Overall Distance | 4,041 |
| Overall Time | 19:40.0 |
| Average Watts | 179 |
|---|---|
| Calories Per Hour | 917 |
| Stroke Rate | 27 |
| Stroke Count | 405 |
| Drag Factor | 109 |
May 24, 2021 07:11:00
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 15:00.0 | 3,602 | 2:04.9 | 179 | 917 | 27 | 159 | |
| 1:40.0 | 391 | 2:07.8 | 167 | 876 | 26 | 144 | |
| r: 0:20 | 42 | ||||||
| 1:40.0 | 387 | 2:09.1 | 162 | 858 | 26 | 151 | |
| r: 0:20 | 36 | ||||||
| 1:40.0 | 398 | 2:05.6 | 177 | 907 | 27 | 156 | |
| r: 0:20 | 38 | ||||||
| 1:40.0 | 402 | 2:04.3 | 182 | 926 | 27 | 161 | |
| r: 0:20 | 27 | ||||||
| 1:40.0 | 404 | 2:03.7 | 185 | 935 | 28 | 163 | |
| r: 2:00 | 176 | ||||||
| 1:40.0 | 408 | 2:02.5 | 190 | 954 | 28 | 161 | |
| r: 0:20 | 41 | ||||||
| 1:40.0 | 402 | 2:04.3 | 182 | 926 | 27 | 165 | |
| r: 0:20 | 36 | ||||||
| 1:40.0 | 405 | 2:03.4 | 186 | 940 | 27 | 167 | |
| r: 0:20 | 33 | ||||||
| 1:40.0 | 404 | 2:03.7 | 185 | 935 | 27 | 168 | |
| r: 0:20 | 10 | ||||||
| r439 |
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Workout Graph
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