Mateusz Gładysz v1000m/0:10r...10 row
12,000
Meters
55:49.5
Time
2:19.5
Pace
700
Calories
135
Heart Rate
| Rest Distance | 260 |
|---|---|
| Rest Time | 10:50.0 |
| Overall Distance | 12,260 |
| Overall Time | 1:06:39.5 |
| Average Watts | 129 |
|---|---|
| Calories Per Hour | 743 |
| Stroke Rate | 23 |
| Stroke Count | 1315 |
| Drag Factor | 176 |
August 12, 2020 19:28:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 55:49.5 | 12,000 | 2:19.5 | 129 | 743 | 23 | 135 | |
| 6:27.7 | 1,000 | 3:13.8 | 48 | 465 | 24 | 101 | |
| r: 0:10 | 20 | ||||||
| 2:14.0 | 500 | 2:14.0 | 145 | 800 | 22 | 131 | |
| r: 0:10 | 25 | ||||||
| 2:11.2 | 500 | 2:11.2 | 155 | 833 | 23 | 138 | |
| r: 0:10 | 17 | ||||||
| 2:05.9 | 500 | 2:05.9 | 175 | 903 | 24 | 148 | |
| r: 0:10 | 22 | ||||||
| 2:05.4 | 500 | 2:05.4 | 177 | 910 | 26 | 152 | |
| r: 0:10 | 17 | ||||||
| 9:04.7 | 2,000 | 2:16.1 | 139 | 777 | 22 | 134 | |
| r: 2:00 | 46 | ||||||
| 8:57.9 | 2,000 | 2:14.4 | 144 | 795 | 23 | 134 | |
| r: 2:00 | 16 | ||||||
| 8:50.3 | 2,000 | 2:12.5 | 150 | 816 | 23 | 143 | |
| r: 2:00 | 16 | ||||||
| 8:56.7 | 2,000 | 2:14.1 | 145 | 798 | 23 | 139 | |
| r: 2:00 | 64 | ||||||
| 4:55.7 | 1,000 | 2:27.8 | 108 | 672 | 24 | 129 | |
| r: 2:00 | 17 | ||||||
| r260 |
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Workout Graph
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