Mateusz Gładysz v1000m/0:10r...9 row
10,807
Meters
46:29.9
Time
2:09.0
Pace
674
Calories
143
Heart Rate
| Rest Distance | 536 |
|---|---|
| Rest Time | 10:50.0 |
| Overall Distance | 11,343 |
| Overall Time | 57:19.9 |
| Average Watts | 163 |
|---|---|
| Calories Per Hour | 860 |
| Stroke Rate | 24 |
| Stroke Count | 1170 |
| Drag Factor | 180 |
July 18, 2020 19:30:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 46:29.9 | 10,807 | 2:09.0 | 163 | 860 | 24 | 143 | |
| 5:35.4 | 1,000 | 2:47.7 | 74 | 555 | 24 | 123 | |
| r: 0:10 | 25 | ||||||
| 2:15.2 | 500 | 2:15.2 | 142 | 787 | 22 | 134 | |
| r: 0:10 | 21 | ||||||
| 2:08.1 | 500 | 2:08.1 | 167 | 873 | 22 | 139 | |
| r: 0:10 | 21 | ||||||
| 2:05.4 | 500 | 2:05.4 | 177 | 910 | 24 | 147 | |
| r: 0:10 | 22 | ||||||
| 1:59.3 | 500 | 1:59.3 | 206 | 1009 | 25 | 150 | |
| r: 0:10 | 20 | ||||||
| 10:00.0 | 2,405 | 2:04.7 | 180 | 920 | 24 | 149 | |
| r: 2:30 | 135 | ||||||
| 10:00.0 | 2,432 | 2:03.3 | 186 | 941 | 24 | 154 | |
| r: 2:30 | 11 | ||||||
| 10:00.0 | 2,471 | 2:01.4 | 196 | 973 | 24 | 160 | |
| r: 2:30 | 270 | ||||||
| 2:26.5 | 500 | 2:26.5 | 111 | 683 | 23 | 132 | |
| r: 2:30 | 11 | ||||||
| r536 |
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Workout Graph
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